Helvellyn Triathlon Training

My friend Matt has entered the Helvellyn Triathlon, due to take place at the start of September and he asked if I would go round the course with him as part of his training.

It’s always good to know what to expect on a race and if you haven’t done it before the best way is to go round it at an easy pace, making a mental picture of the terrain – where to take it easy, where to push on and to know where the main difficulties lie.  That way you avoid nasty race day surprises such as steep or rough sections.

We decided to ride the bike route first, again in order to know the route and to try to replicate some of the tiredness that you are bound to experience whilst running up Helvellyn after having (hopefully!) ridden up the “Struggle”.

We decided on a midweek date to avoid the crowds, camping at Gillside campsite which is right on the run route.  We set off at an easy pace on the bikes, enjoying the scenery of the quiet roads to Troutbeck before the rude awakening of traffic on the A66.  Here it was best to blast along the 5 miles or so to Threlkeld to minimise our time in the close proximity to the traffic thundering past.  It was a relief to turn off towards St John’s in the Vale and back to tranquility, passing farmland and slowing down to soak up the view.

Soon we came back onto the main road, although not so busy this time, and enjoyed a gradual, undulating downhill past Thirlmere and Grasmere and on into Ambleside.  We were under no illusion of what was to come and had fuelled up, taking energy gels and drink in preparation for the struggle to come.

There is no gentle lead in to the climb, as soon as you turn off the main road in Ambleside it hits you and for the next couple of miles we were working close to maximum until the road flattened to give a brief respite to gather our breaths before the final steep pull up to Kirkstone Inn.

Matt completing the “Struggle”

Thankfully it was downhill all the way now, a lovely high speed descent losing all that height, straightening out the bends and hoping the sheep wouldn’t walk into the road! Then a steady spin through Patterdale and back to the start.

Back on the campsite out transition was a leisurely one, refuelling and changing over a cuppa!  Then the run, again straight into a steep climb up the track from the campsite and onto the fell taking the well maintained path beside Mire’s Beck.  Arriving at the wall we stopped to check the map to make sure we didn’t miss the turn off to Birkhouse Moor then pushed on to the summit achieving 500 metres of ascent in less than 2 kilometres.

Matt working hard on the climb to Birkhouse Moor

The next section to Red Tarn was a straightforward flat run before hitting the climb up Swirral Edge to the summit.  We could see Helvellyn now and the path disappearing into the cloud at the steep rocky section of the climb.  We passed Red Tarn and the final climb began, the well made path gradually deteriorating as we got higher and the cloud enveloped us.  Visibility soon dropped, as did the temperature, a sound reminder that the mountains are serious places and  shouldn’t be underestimated.

Poor conditions on Swirral Edge

Eventually we were at the top, the climb ending abruptly and although the race route doesn’t visit the actual summit cairn we decided on a brief detour just to “bag” it.  Then it was back onto the race route, checking the map and compass as visibility was poor and it would have been easy to miss the junction to Whiteside Bank. Psychologically we felt we had done the hard work as we had reached the summit but in fact we had another short effort to regain height before beginning the long downhill.  After the hard work of the uphill and due to the wind picking up we both felt cold and stopped to put on jackets.

Emerging from cloud on the descent

The next section actually felt harder than the climb, the steep descent down the zig zags to the valley taking its toll on weary legs and we were both careful, wary of taking a trip.  We soon reached the good track leading down to the Youth Hostel and the home straight on to Greenside and the finish at Glenridding.

All in all a good hard day out, and from Matt’s point of view very worthwhile – he now knows where he’s going and where the hard bits are – err, that’s most of it isn’t it?

To arrange a guided run visit: http://www.fellrunningguide.co.uk/

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About fellrunningguide

Dave Taylor, fell runner and coach. 2015 English Fell Running Champion (V50). I work as Fell Running Guide - offering coaching, guided fell / trail runs and navigation training. www.fellrunningguide.co.uk
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