Monthly Archives: May 2014

Firefly Electrostimulation

Fell running, particularly steeply uphill puts a great deal of stress on the lower leg muscles. I frequently suffer from sore or tight calves, especially after racing and often need a couple of days recovery before I can run again … Continue reading

Posted in Equipment | Tagged ,

Fell Running in the Peak District

There are lots of reasons why the Peak District is a great location for fell and trail running. First of all there’s the scenery; from rough open moorlands to pretty limestone dales, each with their own flora and fauna and … Continue reading

Posted in fell running, Peak District, Trail Running | Tagged

Blue Sky and Birdsong

One of my favourite times for fell running is early in the morning. On the short drive out to the Peak District, passing cars heading in the other direction I reminded myself how lucky I am to be going for … Continue reading

Posted in fell running, Peak District, Trail Running | Tagged , ,

Bounce Energy Balls

Add some Bounce to your bum-bag! More food for thought in regards to fuelling your running.  I have recently discovered Bounce Energy Balls, another healthy way to get the carbohydrate and protein for energy and repair that fell running demands.  A … Continue reading

Posted in Equipment | Tagged , ,