I love fell and trail running in winter.
Cloudless, blue sky days with lying snow make running a joy. But what about when the snow gets compacted and icy or melts and then refreezes over night; aren’t these conditions dangerous for running? If just wearing your normal fell shoes then you will definitely need to slow down and alter your running style to avoid slipping. There is also a higher chance of picking up an injury due to slipping, even if it isn’t due to a full on fall.
So in conditions like this I use a type of running crampon or micro-spike. Snowline Snowspikes are Stainless Steel spikes which are attached by chains to an elastomer cradle which simply fits over your normal running shoe.
Snowline Snowspikes Light (there is a heavier version) weigh only 235 grams a pair (UK shoe size 4 – 7) and come with their own small travel pouch which means there’s no risk of the spikes piercing your bum bag whilst carrying them.
They can be put on in seconds simply by stepping into them and pulling the stretchy elastomer over your shoe. 8 one centimetre spikes on the forefoot and 4 on the rear give a reassuring grip on icy ground and if you find that conditions underfoot improve they can be taken off in seconds. They’re not just for trail and fell running either, they’re fantastic when the streets and pavements are covered in frozen snow.
This video shows how easy they are to put on:
We’ve been blessed by some fantastic winter running conditions in the Peak District over the last few days. If we get any more icy weather this winter, don’t stop running because of the conditions underfoot, get a pair of Snowspikes and enjoy the snow!