Category Archives: Training

Baby Food for Distance Runners?

Do you use energy gels for your long distances runs and races? I do and I tend to find them a little too sweet and sickly.  I use Science in Sport gels and like the fact that they are liquid … Continue reading

Posted in fell running, Trail Running, Training | Tagged , , ,

Hill Reps Hurt

“I reach the crest of the steep hill oblivious to everything except the pounding in my temples and the battle between body and mind; one screaming “stop” the other willing a few more moments of effort.  Relief, when it comes … Continue reading

Posted in fell running, Training | Tagged , ,