Tag Archives: nutrition

Winter Hydration for Runners

We all know that fell running in hot weather is hard work; we heat up, we sweat and need to rehydrate.  But what about in winter? It’s just as important to stay properly hydrated whatever the weather but in winter … Continue reading

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Mule Bar Energy Products

Fell running over longer distances burns a lot of calories. On long training runs where I’m happy to slow down or stop for a moment I prefer to eat something solid rather than take a gel.  There are plenty of … Continue reading

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Bounce Energy Balls

Add some Bounce to your bum-bag! More food for thought in regards to fuelling your running.  I have recently discovered Bounce Energy Balls, another healthy way to get the carbohydrate and protein for energy and repair that fell running demands.  A … Continue reading

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Mule Fuel

Mule Bar Review Always on the look out for products to fuel my running and recovery I recently came across Mule Bar products.  Based in the UK (which I like) they produce a range of items including energy bars, protein … Continue reading

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Nourish Me Now

Recovery is an important aspect of training for anyone taking fell running seriously. Races, hard training sessions and long runs all require proper nutrition to aid recovery. Whilst going for a pint is a sociable way of rounding off your … Continue reading

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Baby Food for Distance Runners?

Do you use energy gels for your long distances runs and races? I do and I tend to find them a little too sweet and sickly.  I use Science in Sport gels and like the fact that they are liquid … Continue reading

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Thought for Food

What is the best thing for a runner to eat during a long run? Good question, and one to which there is no best answer.  However there are certain things that work for me and I’m happy to share my … Continue reading

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