Tag Archives: recovery

Firefly Electrostimulation

Posted on May 22, 2014 by fellrunningguide

Fell running, particularly steeply uphill puts a great deal of stress on the lower leg muscles. I frequently suffer from sore or tight calves, especially after racing and often need a couple of days recovery before I can run again … Continue reading →

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Nourish Me Now

Posted on March 21, 2014 by fellrunningguide

Recovery is an important aspect of training for anyone taking fell running seriously. Races, hard training sessions and long runs all require proper nutrition to aid recovery. Whilst going for a pint is a sociable way of rounding off your … Continue reading →

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